Pregnancy & Preconception
Pregnancy Chiropractor in Jacksonville, FL
Your body is doing the most complex thing it has ever done, and it deserves support that matches that. Back pain, pelvic pressure, a baby in the wrong position: these aren't things to push through. At Slaínte, both Dr. Vincent and Dr. Bridget are Webster Technique certified, trained to restore pelvic balance, reduce pain, and give your baby the space to move into position naturally.
Written by Dr. Bridget Farrar, DC & Dr. Vincent Farrar, DC, DICCP, CACCP ·
Safe at every trimester. No referral needed.
What Is the Webster Technique?
The Webster Technique is a specific chiropractic analysis and adjustment for pregnant patients that focuses on the sacrum, pelvis, and uterine ligaments. Developed by Dr. Larry Webster and taught through the International Chiropractic Pediatric Association (ICPA), it addresses sacral misalignment and round ligament tension that can restrict uterine space and fetal movement. It's not a baby-turning procedure, it removes pelvic interference so the baby can find optimal positioning naturally.
"The Webster Technique is defined by the ICPA as a specific chiropractic sacral analysis and diversified adjustment with the goal of reducing the effects of sacral subluxation / SI joint dysfunction. In doing so, neuro-biomechanical function in the pelvis is improved, facilitating optimal fetal positioning."
, International Chiropractic Pediatric Association (ICPA)
What Brings Moms to Us
Benefits of Chiropractic Care During Pregnancy
Your nervous system controls your hormones, pain signaling, and how your body adapts to change. Supporting it throughout pregnancy supports everything else.
Lumbar, pelvic, and round ligament
Hips, SI joint, and sciatic nerve
Optimal space for baby to move
Better rest, less stress response
A body that feels ready
How We Work
Pregnancy Care at Slaínte
Never one-size-fits-all. Your body changes every trimester, your care should too.
Nervous System First
Every adjustment aims to reduce the stress load on your nervous system, which controls everything from hormones to sleep.
Pelvic Balance
Sacral alignment and round ligament balance create the environment for optimal fetal positioning and easier birth.
Trimester-Appropriate Technique
We use a pregnancy pillow and modified positions. You will never be asked to lie flat on your back.
Scan-Based Reassessment
We monitor your nervous system response throughout pregnancy and adjust your care plan as your body changes.
What Conditions Does Pregnancy Chiropractic Relieve?
Every pregnancy is different. These are the symptoms families at Slaínte most commonly report improvement with:
- Lower back pain and lumbar stiffness
- Pelvic girdle pain and SI joint dysfunction
- Sciatica and hip pain
- Round ligament pain
- Pubic symphysis discomfort (SPD)
- Difficulty sleeping comfortably
- Tension and stress in the upper back and neck
Care supports your body through change. It doesn't override it.
Your First Visit
What to Expect
No pressure. No guessing. You will leave understanding your body better than when you arrived.
Tell Us About Your Pregnancy
Which trimester, what symptoms, what concerns, and what you want from care. We listen before we recommend anything.
Nervous System Scan
A non-invasive scan shows how your nervous system is functioning and where stress is loading. Safe for pregnant moms at any stage.
Clear Recommendations
We explain what we find and whether chiropractic care is right for your situation. If it isn't, we'll tell you that too.
Things We Hear Often
Pregnancy Chiropractic FAQ
Is chiropractic safe during pregnancy?
Yes. Chiropractic care during pregnancy is safe at every trimester when performed by a provider trained in pregnancy-specific techniques. At Slainte, both Dr. Vin and Dr. Bridget are trained in the Webster Technique, which is specifically designed for pregnant patients. We use a special pregnancy pillow that allows you to lie face-down comfortably without any pressure on your abdomen.
What is the Webster Technique?
The Webster Technique is a specific chiropractic analysis and adjustment for pregnant moms that focuses on restoring balance to the sacrum and pelvis. Developed by Dr. Larry Webster, it is used to reduce torsion in the uterine ligaments that can restrict fetal movement and positioning. It is not a baby-turning procedure, it creates the pelvic environment in which a baby can move into an optimal position on their own. Dr. Bridget is Webster Technique certified.
Can chiropractic help with back pain during pregnancy?
Yes. Lower back pain, pelvic girdle pain, round ligament pain, and sciatica are among the most common pregnancy discomforts that respond well to chiropractic. As the uterus grows, the center of gravity shifts and puts new stress on the lumbar spine and sacroiliac joints. Gentle adjustments restore alignment and reduce the muscle guarding and nerve irritation that cause pain.
Can chiropractic help with baby positioning (breech)?
Chiropractic care does not manually reposition babies. However, the Webster Technique addresses sacral and pelvic imbalance that can restrict fetal movement, creating more space for the baby to move into an optimal position naturally. Many providers recommend Webster care between 28 and 36 weeks for moms with persistent malpositioning, in conjunction with other provider guidance.
How often should I see a chiropractor during pregnancy?
Care typically starts at twice a week and drops in frequency as your body responds. As a guideline, your visits with us should never be less frequent than your visits with your midwife or OB, so as their cadence increases through the third trimester, ours stays in step. We build a plan based on your specific scan findings and symptoms, and adjust it as your body changes.
Your Care Team
Your Pregnancy Doctors
Dr. Bridget Farrar, DC
Neurologically Focused Gonstead Chiropractor · Webster Certified
Named Jacksonville Small Business Leader of the Year. A neurologically focused Gonstead chiropractor known for her warm, confidence-building approach with pregnant and postpartum moms. Third-generation chiropractor.
Dr. Vincent Farrar, DC, DICCP, CACCP
Webster Certified · ICPA Member
Focused on nervous system balance for both mom and developing baby. Brings a calm, clear communication style to every visit.
Together, they have supported hundreds of Jacksonville pregnancies with care that is gentle, evidence-based, and deeply respectful of the process.
Real Pregnancy Stories
What Sláinte Moms Are Saying
“I recommend all of my doula clients to receive chiropractic adjustments in pregnancy. I'm seeing such positive outcomes, easier deliveries and shorter labor (5 hours and under!). Dr. Bridget got breech babies into head-down position, and we went on to have beautiful, empowering home births.”
Doula · Local Guide
“I started in week 19 of pregnancy. As a first-time mom, my total labor was 15 hours and active labor only 6. I also didn't get sick or catch viruses while pregnant once I started regular adjustments.”
First-time mom · Local Guide
“I wouldn't trust anyone else with my pregnancy and soon with our infant. My sister and her baby thrived here too. I send everyone I know in need of help with baby latching, pooping, or sleep.”
Expecting mom
Your Body Was Designed for This.
Let's Help It Do Its Job.
No referral needed. Safe at every trimester. Same-week appointments available.